Good nutrition is imperative if you want to train hard and recover fast. It is also one of the leading factors in injury recovery. Eat good and live better!
Category: Blog
Soccer Specific Training
Soccer is my favourite sport and because it is I spend a lot of time educating myself in cutting edge training and recovery methods. Whether you have a team that needs a program developed for speed, strength, or specific skill acquisition or need to be rehabilitate to get back onto the field in the first place, you can rest assured that I have the knowledge to help you achieve your goals. Contact me for an initial assessment through our booking links, or give me a call to discuss further what I can do for you.
Neck and Back Pain
At some point in all our lives we will suffer from one or the other, or both. Getting treatment for neck and back pain is not only readily available but there are sometimes so many options, where do you start? How about prevention? I can train you so that you will have less incidents, and if you’re already suffering from any of the ailments that cause neck and back pain I can help guide you out of pain and teach you strategies, exercises and an approach that will limit how often this reoccures.